I need accountability with FOCUS!

The one thing I need most is focus!

I do too much everyday, I become overwhelmed by a lot of it, and distracted by some of it, 
and the health issues of course make it even harder.

I could use some help with accountability from our members here. Something, or things to help not just me on track, but others with similar issues. 

I have no idea what subjects to start here that would help this issue. Do any of you guys have suggestions for keeping and staying focused. What are some ways you get and keep yourself on track.
It's more than just keeping a schedule, people get distracted, and side tracked from schedules too, especially if you are a little ADHD like I seem to be.

What tidbits of wisdom can you share.

I am just starting my journey. I have the shiny object syndrome. I am trying to stick to a strict , I must finish this before starting or buying anything else. Hopefully I can stick with it. I have so many things started and purchased waiting to be done.
I have incorporated a stop watch into my daily tasks too. (I use this for business and personal, I too have health issues. You have to get stuff done when you can squeeze it in.) There are some more interesting things I could do all day. Some things, I would rather not do. Using the stop watch, sets a specific time to do each task. Even the ones I don’t look forward to.
I wish you luck in finding a solution that works.

Thank you for your comment, it's a brilliant idea.... I have an alarm clock on the pc, so I am going to try this. Glad to have you join the forum btw, please do feel free to make posts and promote your blog or store.