Recipes for an entire Day's KETO Menu

• 1 cup heavy whipping cream
  
• 2 tablespoons unsweetened cocoa powder
  
• 1/2 teaspoon instant espresso powder
  
• 1/2 teaspoon almond extract
  
• 1 tablespoon stevia powder
  
• 1 pinch fine sea salt
  
• 2 tablespoons dark chocolate chips, or to taste (optional)
  

Breakfast – Zucchini Hash Browns with Eggs

• 4 eggs
  
• 1 cup sliced zucchini
  
• 1 teaspoon onion powder
  
• 1 teaspoon garlic powder
  
• 1 tablespoon olive oil
  
• Salt and pepper
  

• Heat oil in skillet
  
• Mix together zucchini, 2 slightly beaten eggs, salt, pepper, garlic powder and onion powder.
  
• Drop mixture one spoonful at a time into the hot skillet
  
• Brown one side, and flip to brown the other
  
• Mix together zucchini, 2 slightly beaten eggs, salt, pepper, garlic powder and onion powder.
  

• Cook two eggs in your favorite style
  
• Serve with hash browns
  
• Mix together zucchini, 2 slightly beaten eggs, salt, pepper, garlic powder and onion powder.
  

• 4 ounces cooked and flaked salmon
  
• 1/4 cup chopped celery
  
• 1 teaspoon chopped fresh dill
  
• 1 tablespoon chopped pecans
  
• 1 large lettuce leaf, in tact
  
• Salt and pepper
  

• Set the lettuce leaf aside, and combine all the other ingredients in a mixing bowl.
  
• Mix well and add salt and pepper to taste.
  
• To serve, wrap the salad mixture inside the lettuce leaf.                                                       
  

• 12 Large shrimp
  
• 1/4 cup Artichoke hearts
  
• 1 clove Garlic, minced
  
• 1 tablespoon Olive oil
  
• 1 tablespoon chopped fresh Parsley
  
• 1 ounce crumbled feta cheese
  
• 1/2 cup shredded lettuce
  

• Toss the shrimp and artichoke hearts with the olive oil, garlic, and parsley.
  
• Thread onto skewers.
  
• Cook the skewers on a preheated grill (high heat) for about 2 to 3 minutes on each side - until shrimp is pink and cooked through.
  
• Serve the skewers on the lettuce, topped with the feta cheese.